Sara Wong

Hong Kong 45-49
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

420
Place
Total Time
2:03:12
Performance
83.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.9% below expected on total running time
  • • Specific weakness: Total Running - 13.9% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
-20.5%
vs expected
running
+13.9%
vs expected

Bangkok 2025 - S8

hyrox_women

511
Place
Total Time
2:04:50
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 27.0% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
-5.9%
vs expected
running
+1.9%
vs expected