Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:00 | -0.2% | 85th | 3:30 |
| Run 2 | 8:39 | 6:57 | +24.4% | 100th | 6:05 |
| Run 3 | 8:52 | 7:25 | +19.4% | 99th | 6:28 |
| Run 4 | 8:38 | 7:27 | +15.8% | 99th | 6:29 |
| Run 5 | 9:27 | 8:00 | +18.1% | 99th | 6:52 |
| Run 6 | 9:02 | 7:46 | +16.2% | 97th | 6:41 |
| Run 7 | 8:47 | 7:42 | +14.0% | 96th | 6:38 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:00 | -5.6% | 62th | 5:31 |
| Sled Push | strength | 3:15 | 4:22 | -25.8% | 33th | 3:37 |
| Sled Pull | strength | 7:36 | 8:39 | -12.2% | 68th | 7:00 |
| Burpee Broad Jump | aerobic | 8:26 | 9:02 | -6.7% | 78th | 7:07 |
| Row | aerobic | 5:40 | 6:15 | -9.3% | 49th | 5:44 |
| Farmers Carry | strength | 2:06 | 3:08 | -33.2% | 17th | 2:36 |
| Sandbag Lunges | strength | 6:32 | 7:29 | -12.7% | 67th | 5:58 |
| Wall Balls | strength | 8:21 | 10:13 | -18.3% | 66th | 7:49 |
| Total Running | running | 57:25 | 50:24 | +13.9% | 96th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength