Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:35 | -5.2% | 71th | 5:50 |
| Run 2 | 8:29 | 7:15 | +17.0% | 95th | 6:17 |
| Run 3 | 8:28 | 7:44 | +9.3% | 89th | 6:39 |
| Run 4 | 9:13 | 7:48 | +18.1% | 95th | 6:41 |
| Run 5 | 9:30 | 8:04 | +17.7% | 93th | 6:52 |
| Run 6 | 7:58 | 7:57 | +0.1% | 82th | 6:47 |
| Run 7 | 7:56 | 7:57 | -0.3% | 81th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Row - 62.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:02 | -11.3% | 34th | 5:36 |
| Sled Push | strength | 2:27 | 3:44 | -34.5% | 16th | 3:09 |
| Sled Pull | strength | 5:52 | 8:46 | -33.1% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 8:35 | 8:55 | -3.8% | 76th | 7:12 |
| Row | aerobic | 10:03 | 6:11 | +62.4% | 100th | 5:45 |
| Farmers Carry | strength | 1:56 | 2:53 | -33.2% | 13th | 2:28 |
| Sandbag Lunges | strength | 7:32 | 7:10 | +5.1% | 87th | 5:53 |
| Wall Balls | strength | 5:59 | 9:21 | -36.0% | 29th | 7:28 |
| Total Running | running | 57:49 | 53:48 | +7.4% | 89th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength