Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:39 | -4.7% | 74th | 5:50 |
| Run 2 | 6:44 | 7:20 | -8.2% | 68th | 6:17 |
| Run 3 | 6:47 | 7:50 | -13.5% | 61th | 6:39 |
| Run 4 | 6:52 | 7:54 | -13.1% | 61th | 6:41 |
| Run 5 | 6:55 | 8:10 | -15.4% | 57th | 6:52 |
| Run 6 | 7:10 | 8:03 | -11.1% | 66th | 6:47 |
| Run 7 | 7:39 | 8:03 | -5.1% | 75th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:04 | -0.9% | 79th | 5:36 |
| Sled Push | strength | 3:21 | 3:47 | -11.7% | 64th | 3:09 |
| Sled Pull | strength | 11:08 | 8:54 | +25.1% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 8:42 | 9:04 | -4.2% | 78th | 7:12 |
| Row | aerobic | 5:57 | 6:13 | -4.5% | 69th | 5:45 |
| Farmers Carry | strength | 2:48 | 2:55 | -4.5% | 77th | 2:28 |
| Sandbag Lunges | strength | 9:15 | 7:16 | +27.1% | 97th | 5:53 |
| Wall Balls | strength | 14:48 | 9:30 | +55.5% | 100th | 7:28 |
| Total Running | running | 48:28 | 54:27 | -11.0% | 64th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength