Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Tanida Senawongsa
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
562
Total Time
2:12:40
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:50 | -12.5% | 61th | 5:50 |
| Run 2 | 7:12 | 7:33 | -4.8% | 81th | 6:17 |
| Run 3 | 8:37 | 8:06 | +6.4% | 91th | 6:39 |
| Run 4 | 7:45 | 8:09 | -5.0% | 81th | 6:41 |
| Run 5 | 7:38 | 8:27 | -9.7% | 75th | 6:52 |
| Run 6 | 7:41 | 8:19 | -7.8% | 77th | 6:47 |
| Run 7 | 7:42 | 8:19 | -7.6% | 77th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:10 | +2.6% | 92th | 5:36 |
| Sled Push | strength | 6:07 | 3:55 | +55.6% | 100th | 3:09 |
| Sled Pull | strength | 9:40 | 9:15 | +4.5% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 9:10 | 9:28 | -3.3% | 83th | 7:12 |
| Row | aerobic | 5:56 | 6:19 | -6.2% | 67th | 5:45 |
| Farmers Carry | strength | 2:44 | 3:01 | -9.8% | 73th | 2:28 |
| Sandbag Lunges | strength | 6:47 | 7:34 | -10.5% | 75th | 5:53 |
| Wall Balls | strength | 12:19 | 9:57 | +23.7% | 96th | 7:28 |
| Total Running | running | 52:34 | 56:11 | -6.4% | 78th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength