Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:54 | -3.0% | 82th | 5:50 |
| Run 2 | 7:33 | 7:38 | -1.3% | 88th | 6:17 |
| Run 3 | 7:08 | 8:11 | -13.0% | 72th | 6:39 |
| Run 4 | 7:05 | 8:15 | -14.2% | 68th | 6:41 |
| Run 5 | 8:41 | 8:33 | +1.5% | 88th | 6:52 |
| Run 6 | 8:30 | 8:26 | +0.8% | 88th | 6:47 |
| Run 7 | 8:24 | 8:25 | -0.4% | 88th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:12 | -7.4% | 65th | 5:36 |
| Sled Push | strength | 3:31 | 3:59 | -11.7% | 72th | 3:09 |
| Sled Pull | strength | 8:04 | 9:23 | -14.1% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 9:18 | 9:37 | -3.4% | 84th | 7:12 |
| Row | aerobic | 6:28 | 6:21 | +1.6% | 90th | 5:45 |
| Farmers Carry | strength | 3:22 | 3:03 | +9.8% | 95th | 2:28 |
| Sandbag Lunges | strength | 9:23 | 7:41 | +22.0% | 98th | 5:53 |
| Wall Balls | strength | 8:49 | 10:07 | -12.9% | 76th | 7:28 |
| Total Running | running | 54:03 | 56:50 | -4.9% | 82th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength