Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:57 | -7.0% | 77th | 5:50 |
| Run 2 | 7:04 | 7:42 | -8.4% | 77th | 6:17 |
| Run 3 | 7:18 | 8:16 | -11.8% | 74th | 6:39 |
| Run 4 | 7:05 | 8:20 | -15.0% | 68th | 6:41 |
| Run 5 | 7:33 | 8:38 | -12.6% | 73th | 6:52 |
| Run 6 | 7:33 | 8:30 | -11.3% | 75th | 6:47 |
| Run 7 | 7:47 | 8:30 | -8.6% | 78th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:14 | +2.8% | 94th | 5:36 |
| Sled Push | strength | 3:31 | 4:01 | -12.6% | 72th | 3:09 |
| Sled Pull | strength | 9:15 | 9:29 | -2.5% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 11:06 | 9:45 | +13.8% | 95th | 7:12 |
| Row | aerobic | 8:03 | 6:23 | +25.9% | 100th | 5:45 |
| Farmers Carry | strength | 3:32 | 3:05 | +14.2% | 97th | 2:28 |
| Sandbag Lunges | strength | 7:26 | 7:46 | -4.4% | 85th | 5:53 |
| Wall Balls | strength | 10:53 | 10:14 | +6.2% | 92th | 7:28 |
| Total Running | running | 50:48 | 57:20 | -11.4% | 73th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength