Dannie Li

Hong Kong 45-49
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

500
Place
Total Time
2:26:10
Performance
99.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 28.7% slower than expected
  • • Specific weakness: Row - 11.5% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
-0.7%
vs expected
running
-11.5%
vs expected

Bangkok 2025 - S8

hyrox_women

574
Place
Total Time
2:15:26
Performance
87.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 25.9% slower than expected
  • • Specific weakness: Farmers Carry - 14.2% slower than expected

Category Performance

aerobic
+14.2%
vs expected
strength
+0.2%
vs expected
running
-11.4%
vs expected