Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +36.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:39 | -13.7% | 86th | 3:30 |
| Run 2 | 7:24 | 8:04 | -8.3% | 93th | 6:05 |
| Run 3 | 7:47 | 8:40 | -10.3% | 91th | 6:28 |
| Run 4 | 7:39 | 8:43 | -12.2% | 89th | 6:29 |
| Run 5 | 8:26 | 9:28 | -10.9% | 91th | 6:52 |
| Run 6 | 8:24 | 9:10 | -8.5% | 93th | 6:41 |
| Run 7 | 8:52 | 9:05 | -2.4% | 97th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:37 | -1.3% | 98th | 5:31 |
| Sled Push | strength | 5:11 | 5:21 | -3.4% | 97th | 3:37 |
| Sled Pull | strength | 9:10 | 10:47 | -15.0% | 90th | 7:00 |
| Burpee Broad Jump | aerobic | 10:32 | 11:31 | -8.6% | 96th | 7:07 |
| Row | aerobic | 7:42 | 6:54 | +11.5% | 100th | 5:44 |
| Farmers Carry | strength | 4:00 | 3:51 | +3.9% | 99th | 2:36 |
| Sandbag Lunges | strength | 7:46 | 9:27 | -17.9% | 88th | 5:58 |
| Wall Balls | strength | 17:09 | 13:19 | +28.7% | 100th | 7:49 |
| Total Running | running | 52:33 | 59:24 | -11.5% | 91th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength