Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:57 | -3.9% | 81th | 5:50 |
| Run 2 | 7:24 | 7:43 | -4.1% | 84th | 6:17 |
| Run 3 | 7:45 | 8:16 | -6.3% | 82th | 6:39 |
| Run 4 | 7:41 | 8:20 | -7.9% | 80th | 6:41 |
| Run 5 | 7:43 | 8:38 | -10.7% | 77th | 6:52 |
| Run 6 | 8:17 | 8:31 | -2.7% | 86th | 6:47 |
| Run 7 | 8:18 | 8:30 | -2.5% | 87th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:14 | +1.8% | 92th | 5:36 |
| Sled Push | strength | 3:49 | 4:01 | -5.2% | 83th | 3:09 |
| Sled Pull | strength | 10:33 | 9:29 | +11.1% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 12:26 | 9:45 | +27.5% | 99th | 7:12 |
| Row | aerobic | 6:14 | 6:23 | -2.5% | 83th | 5:45 |
| Farmers Carry | strength | 2:39 | 3:05 | -14.4% | 69th | 2:28 |
| Sandbag Lunges | strength | 7:19 | 7:46 | -5.9% | 83th | 5:53 |
| Wall Balls | strength | 12:17 | 10:15 | +19.8% | 96th | 7:28 |
| Total Running | running | 53:49 | 57:21 | -6.2% | 80th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength