Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Panomporn Ratanaprayook
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
576
Total Time
2:15:44
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:58 | +4.7% | 93th | 5:50 |
| Run 2 | 7:25 | 7:43 | -4.1% | 84th | 6:17 |
| Run 3 | 7:22 | 8:17 | -11.2% | 75th | 6:39 |
| Run 4 | 9:45 | 8:21 | +16.7% | 97th | 6:41 |
| Run 5 | 7:59 | 8:39 | -7.8% | 80th | 6:52 |
| Run 6 | 7:46 | 8:32 | -9.0% | 79th | 6:47 |
| Run 7 | 7:28 | 8:31 | -12.5% | 71th | 6:47 |
Training Recommendations
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 6:14 | +10.7% | 100th | 5:36 |
| Sled Push | strength | 2:28 | 4:02 | -38.9% | 17th | 3:09 |
| Sled Pull | strength | 10:26 | 9:31 | +9.6% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 8:09 | 9:46 | -16.7% | 69th | 7:12 |
| Row | aerobic | 6:40 | 6:24 | +4.2% | 95th | 5:45 |
| Farmers Carry | strength | 2:14 | 3:06 | -28.0% | 36th | 2:28 |
| Sandbag Lunges | strength | 6:10 | 7:47 | -20.9% | 61th | 5:53 |
| Wall Balls | strength | 11:23 | 10:16 | +10.7% | 94th | 7:28 |
| Total Running | running | 55:03 | 57:28 | -4.2% | 83th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength