Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Benchawan Phumphuengsri
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
57
Total Time
1:21:28
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:38 | -5.6% | 2th | 5:50 |
| Run 2 | 4:53 | 4:45 | +2.6% | 9th | 6:17 |
| Run 3 | 9:33 | 4:55 | +93.9% | 97th | 6:39 |
| Run 4 | 4:58 | 4:55 | +0.9% | 6th | 6:41 |
| Run 5 | 5:24 | 4:59 | +8.1% | 14th | 6:52 |
| Run 6 | 5:02 | 4:56 | +1.8% | 7th | 6:47 |
| Run 7 | 4:53 | 4:57 | -1.5% | 4th | 6:47 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.2% | 4th | 5:36 |
| Sled Push | strength | 2:23 | 2:13 | +7.3% | 13th | 3:09 |
| Sled Pull | strength | 5:04 | 4:51 | +4.3% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 4:09 | 4:28 | -7.3% | 3th | 7:12 |
| Row | aerobic | 5:02 | 5:05 | -1.1% | 6th | 5:45 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.6% | 4th | 2:28 |
| Sandbag Lunges | strength | 3:42 | 3:52 | -4.7% | 5th | 5:53 |
| Wall Balls | strength | 4:31 | 4:29 | +0.5% | 5th | 7:28 |
| Total Running | running | 39:06 | 34:42 | +12.7% | 21th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength