Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phornpussadee Umsarika
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
582
Total Time
2:17:53
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:03 | +6.9% | 96th | 5:50 |
| Run 2 | 9:34 | 7:50 | +21.9% | 100th | 6:17 |
| Run 3 | 10:29 | 8:25 | +24.4% | 100th | 6:39 |
| Run 4 | 10:05 | 8:29 | +18.7% | 99th | 6:41 |
| Run 5 | 9:36 | 8:48 | +9.0% | 95th | 6:52 |
| Run 6 | 10:32 | 8:40 | +21.4% | 100th | 6:47 |
| Run 7 | 9:13 | 8:40 | +6.3% | 93th | 6:47 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:17 | -4.5% | 79th | 5:36 |
| Sled Push | strength | 4:43 | 4:06 | +14.9% | 98th | 3:09 |
| Sled Pull | strength | 10:12 | 9:42 | +5.1% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 5:30 | 9:59 | -44.9% | 20th | 7:12 |
| Row | aerobic | 6:07 | 6:27 | -5.2% | 79th | 5:45 |
| Farmers Carry | strength | 2:54 | 3:09 | -8.0% | 81th | 2:28 |
| Sandbag Lunges | strength | 6:03 | 7:57 | -23.9% | 58th | 5:53 |
| Wall Balls | strength | 7:22 | 10:30 | -29.9% | 55th | 7:28 |
| Total Running | running | 67:02 | 58:22 | +14.8% | 97th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength