Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
592
Total Time
2:19:19
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:07 | -11.1% | 73th | 5:50 |
| Run 2 | 7:26 | 7:55 | -6.2% | 85th | 6:17 |
| Run 3 | 7:21 | 8:30 | -13.7% | 75th | 6:39 |
| Run 4 | 6:47 | 8:34 | -21.0% | 59th | 6:41 |
| Run 5 | 6:50 | 8:54 | -23.2% | 55th | 6:52 |
| Run 6 | 7:25 | 8:46 | -15.4% | 72th | 6:47 |
| Run 7 | 7:38 | 8:46 | -13.0% | 75th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:20 | +1.8% | 94th | 5:36 |
| Sled Push | strength | 4:53 | 4:09 | +17.6% | 99th | 3:09 |
| Sled Pull | strength | 14:05 | 9:49 | +43.3% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 8:08 | 10:07 | -19.7% | 69th | 7:12 |
| Row | aerobic | 6:52 | 6:29 | +5.9% | 98th | 5:45 |
| Farmers Carry | strength | 4:35 | 3:11 | +43.8% | 100th | 2:28 |
| Sandbag Lunges | strength | 7:14 | 8:03 | -10.2% | 82th | 5:53 |
| Wall Balls | strength | 14:40 | 10:39 | +37.5% | 100th | 7:28 |
| Total Running | running | 49:47 | 58:58 | -15.6% | 70th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength