Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +17.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 3:52 | +26.7% | 84th | 4:16 |
| Run 2 | 4:08 | 4:40 | -11.4% | 7th | 5:08 |
| Run 3 | 4:40 | 4:55 | -5.2% | 18th | 5:26 |
| Run 4 | 4:40 | 4:55 | -5.4% | 19th | 5:28 |
| Run 5 | 5:11 | 5:05 | +1.6% | 34th | 5:41 |
| Run 6 | 4:31 | 4:58 | -9.2% | 12th | 5:32 |
| Run 7 | 4:23 | 4:58 | -12.0% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:12 | -10.4% | 0th | 4:23 |
| Sled Push | strength | 2:09 | 2:16 | -5.8% | 19th | 2:36 |
| Sled Pull | strength | 3:28 | 3:56 | -11.9% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 5:33 | 4:24 | +25.9% | 61th | 5:17 |
| Row | aerobic | 4:12 | 4:33 | -7.9% | 2th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:43 | -17.7% | 5th | 1:59 |
| Sandbag Lunges | strength | 5:42 | 4:21 | +31.0% | 71th | 5:07 |
| Wall Balls | strength | 8:29 | 5:45 | +47.2% | 75th | 7:10 |
| Total Running | running | 32:28 | 33:49 | -4.0% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength