Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 7:11 | +18.0% | 100th | 5:50 |
| Run 2 | 8:04 | 8:00 | +0.6% | 92th | 6:17 |
| Run 3 | 9:02 | 8:36 | +4.9% | 94th | 6:39 |
| Run 4 | 9:19 | 8:41 | +7.3% | 95th | 6:41 |
| Run 5 | 11:36 | 9:00 | +28.7% | 100th | 6:52 |
| Run 6 | 9:52 | 8:52 | +11.1% | 97th | 6:47 |
| Run 7 | 9:25 | 8:52 | +6.1% | 94th | 6:47 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 6:22 | +5.1% | 98th | 5:36 |
| Sled Push | strength | 2:27 | 4:12 | -41.8% | 16th | 3:09 |
| Sled Pull | strength | 6:50 | 9:57 | -31.4% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 11:11 | 10:17 | +8.7% | 96th | 7:12 |
| Row | aerobic | 7:04 | 6:31 | +8.3% | 100th | 5:45 |
| Farmers Carry | strength | 2:25 | 3:13 | -25.1% | 52th | 2:28 |
| Sandbag Lunges | strength | 7:28 | 8:10 | -8.6% | 86th | 5:53 |
| Wall Balls | strength | 7:10 | 10:50 | -33.9% | 52th | 7:28 |
| Total Running | running | 65:47 | 59:38 | +10.3% | 97th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength