Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:11 | +1.7% | 94th | 5:50 |
| Run 2 | 7:22 | 8:01 | -8.2% | 83th | 6:17 |
| Run 3 | 7:35 | 8:37 | -12.0% | 78th | 6:39 |
| Run 4 | 7:51 | 8:41 | -9.7% | 83th | 6:41 |
| Run 5 | 8:15 | 9:01 | -8.5% | 84th | 6:52 |
| Run 6 | 8:14 | 8:53 | -7.3% | 85th | 6:47 |
| Run 7 | 8:11 | 8:52 | -7.9% | 85th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:52 | 6:22 | +7.7% | 99th | 5:36 |
| Sled Push | strength | 3:57 | 4:12 | -6.2% | 86th | 3:09 |
| Sled Pull | strength | 10:21 | 9:58 | +3.8% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 9:04 | 10:17 | -12.0% | 82th | 7:12 |
| Row | aerobic | 6:43 | 6:31 | +2.9% | 95th | 5:45 |
| Farmers Carry | strength | 4:18 | 3:13 | +33.2% | 100th | 2:28 |
| Sandbag Lunges | strength | 9:12 | 8:10 | +12.4% | 97th | 5:53 |
| Wall Balls | strength | 13:42 | 10:50 | +26.3% | 100th | 7:28 |
| Total Running | running | 54:47 | 59:42 | -8.2% | 83th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength