Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:12 | +15.1% | 100th | 5:50 |
| Run 2 | 9:48 | 8:02 | +21.9% | 100th | 6:17 |
| Run 3 | 9:52 | 8:38 | +14.2% | 98th | 6:39 |
| Run 4 | 9:53 | 8:42 | +13.4% | 97th | 6:41 |
| Run 5 | 10:40 | 9:02 | +18.0% | 99th | 6:52 |
| Run 6 | 10:16 | 8:54 | +15.3% | 98th | 6:47 |
| Run 7 | 10:01 | 8:54 | +12.5% | 97th | 6:47 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:23 | +1.8% | 95th | 5:36 |
| Sled Push | strength | 4:04 | 4:13 | -3.7% | 90th | 3:09 |
| Sled Pull | strength | 6:45 | 10:00 | -32.5% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 7:10 | 10:19 | -30.6% | 56th | 7:12 |
| Row | aerobic | 6:24 | 6:32 | -2.1% | 88th | 5:45 |
| Farmers Carry | strength | 3:40 | 3:14 | +13.3% | 98th | 2:28 |
| Sandbag Lunges | strength | 5:22 | 8:12 | -34.6% | 41th | 5:53 |
| Wall Balls | strength | 9:11 | 10:52 | -15.6% | 80th | 7:28 |
| Total Running | running | 68:48 | 59:50 | +15.0% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength