Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
60
Total Time
1:22:15
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:40 | -1.0% | 9th | 5:50 |
| Run 2 | 4:44 | 4:48 | -1.5% | 6th | 6:17 |
| Run 3 | 4:57 | 4:58 | -0.5% | 6th | 6:39 |
| Run 4 | 5:15 | 4:58 | +5.6% | 12th | 6:41 |
| Run 5 | 5:05 | 5:02 | +0.7% | 6th | 6:52 |
| Run 6 | 5:15 | 4:59 | +5.1% | 11th | 6:47 |
| Run 7 | 5:10 | 5:00 | +3.1% | 9th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:56 | +4.9% | 21th | 5:36 |
| Sled Push | strength | 2:41 | 2:14 | +19.4% | 28th | 3:09 |
| Sled Pull | strength | 5:41 | 4:55 | +15.4% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 6:01 | 4:33 | +32.2% | 33th | 7:12 |
| Row | aerobic | 5:44 | 5:06 | +12.2% | 53th | 5:45 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.4% | 26th | 2:28 |
| Sandbag Lunges | strength | 4:17 | 3:56 | +8.7% | 15th | 5:53 |
| Wall Balls | strength | 4:19 | 4:34 | -5.7% | 4th | 7:28 |
| Total Running | running | 35:04 | 35:02 | +0.1% | 8th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength