Shivani Harland
Australia
40-44
3
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
60
Place
Training Recommendations
- • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.2% slower than expected
Category Performance
aerobic
+16.4%
vs expected
strength
+10.6%
vs expected
running
+0.1%
vs expected
Singapore 2025 - S8
hyrox_women
78
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.9% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+6.1%
vs expected
running
+1.8%
vs expected
Perth 2025 - S8
hyrox_women
206
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.4% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+9.1%
vs expected
running
-0.6%
vs expected