Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
206
Total Time
1:25:40
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.8% | 23th | 5:40 |
| Run 2 | 4:43 | 4:41 | +0.4% | 30th | 5:10 |
| Run 3 | 4:51 | 4:56 | -2.0% | 24th | 5:27 |
| Run 4 | 4:59 | 5:00 | -0.5% | 27th | 5:33 |
| Run 5 | 5:04 | 5:06 | -0.8% | 27th | 5:42 |
| Run 6 | 5:08 | 4:58 | +3.1% | 35th | 5:32 |
| Run 7 | 5:12 | 5:00 | +3.9% | 37th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:47 | +5.2% | 59th | 5:01 |
| Sled Push | strength | 3:11 | 2:25 | +31.4% | 75th | 2:48 |
| Sled Pull | strength | 6:02 | 5:11 | +16.2% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 6:26 | 5:41 | +12.9% | 46th | 6:55 |
| Row | aerobic | 5:34 | 5:16 | +5.4% | 54th | 5:34 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.0% | 48th | 2:14 |
| Sandbag Lunges | strength | 4:21 | 4:32 | -4.4% | 23th | 5:23 |
| Wall Balls | strength | 5:05 | 5:24 | -5.9% | 23th | 6:35 |
| Total Running | running | 35:05 | 35:18 | -0.6% | 28th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength