Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
78
Total Time
1:23:50
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:33 | -1.4% | 11th | 4:12 |
| Run 2 | 5:04 | 4:56 | +2.6% | 15th | 5:57 |
| Run 3 | 5:12 | 5:08 | +1.1% | 13th | 6:17 |
| Run 4 | 5:21 | 5:11 | +2.9% | 15th | 6:21 |
| Run 5 | 5:29 | 5:17 | +3.7% | 17th | 6:34 |
| Run 6 | 5:28 | 5:15 | +4.0% | 16th | 6:33 |
| Run 7 | 5:29 | 5:14 | +4.5% | 18th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:59 | +6.1% | 36th | 5:28 |
| Sled Push | strength | 3:05 | 2:30 | +22.9% | 43th | 3:15 |
| Sled Pull | strength | 5:44 | 5:28 | +4.9% | 15th | 7:38 |
| Burpee Broad Jump | aerobic | 5:53 | 5:01 | +16.9% | 28th | 7:16 |
| Row | aerobic | 5:42 | 5:15 | +8.4% | 43th | 5:51 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.4% | 16th | 2:42 |
| Sandbag Lunges | strength | 3:52 | 4:03 | -4.6% | 7th | 5:32 |
| Wall Balls | strength | 5:00 | 4:50 | +3.1% | 12th | 7:22 |
| Total Running | running | 35:34 | 34:55 | +1.8% | 13th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength