Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
616
Total Time
2:23:56
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.4%
Race avg drop: +13.9%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:19 | -8.5% | 82th | 5:50 |
| Run 2 | 7:23 | 8:10 | -9.7% | 83th | 6:17 |
| Run 3 | 10:54 | 8:48 | +23.9% | 100th | 6:39 |
| Run 4 | 7:10 | 8:52 | -19.2% | 70th | 6:41 |
| Run 5 | 10:24 | 9:12 | +12.9% | 98th | 6:52 |
| Run 6 | 8:33 | 9:04 | -5.8% | 89th | 6:47 |
| Run 7 | 15:35 | 9:04 | +71.8% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:26 | +0.3% | 95th | 5:36 |
| Sled Push | strength | 3:59 | 4:18 | -7.5% | 87th | 3:09 |
| Sled Pull | strength | 9:31 | 10:13 | -6.9% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 10:34 | -38.3% | 44th | 7:12 |
| Row | aerobic | 6:23 | 6:35 | -3.3% | 88th | 5:45 |
| Farmers Carry | strength | 2:42 | 3:17 | -18.1% | 71th | 2:28 |
| Sandbag Lunges | strength | 9:37 | 8:23 | +14.6% | 99th | 5:53 |
| Wall Balls | strength | 7:18 | 11:09 | -34.6% | 54th | 7:28 |
| Total Running | running | 66:41 | 60:54 | +9.5% | 97th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength