Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Atlas Goh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +13.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:21 | -21.0% | 52th | 5:50 |
| Run 2 | 6:15 | 8:13 | -24.1% | 54th | 6:17 |
| Run 3 | 6:54 | 8:51 | -22.1% | 65th | 6:39 |
| Run 4 | 7:43 | 8:55 | -13.6% | 81th | 6:41 |
| Run 5 | 7:51 | 9:16 | -15.4% | 78th | 6:52 |
| Run 6 | 7:38 | 9:08 | -16.5% | 76th | 6:47 |
| Run 7 | 7:44 | 9:08 | -15.3% | 77th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Sled Pull - 53.2% slower than expected
- → Specific weakness: Farmers Carry - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:28 | -3.6% | 87th | 5:36 |
| Sled Push | strength | 4:35 | 4:20 | +5.6% | 97th | 3:09 |
| Sled Pull | strength | 15:47 | 10:18 | +53.2% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 13:06 | 10:40 | +22.8% | 100th | 7:12 |
| Row | aerobic | 6:24 | 6:37 | -3.3% | 88th | 5:45 |
| Farmers Carry | strength | 4:41 | 3:19 | +41.1% | 100th | 2:28 |
| Sandbag Lunges | strength | 8:40 | 8:27 | +2.5% | 94th | 5:53 |
| Wall Balls | strength | 17:56 | 11:15 | +59.3% | 100th | 7:28 |
| Total Running | running | 49:54 | 61:17 | -18.6% | 70th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength