Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
626
Total Time
2:28:40
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +13.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 7:31 | +17.4% | 100th | 5:50 |
| Run 2 | 9:26 | 8:26 | +11.8% | 99th | 6:17 |
| Run 3 | 11:58 | 9:05 | +31.6% | 100th | 6:39 |
| Run 4 | 9:38 | 9:10 | +5.0% | 96th | 6:41 |
| Run 5 | 10:05 | 9:31 | +5.8% | 97th | 6:52 |
| Run 6 | 9:03 | 9:23 | -3.6% | 92th | 6:47 |
| Run 7 | 9:35 | 9:23 | +2.1% | 96th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 6:33 | -19.0% | 32th | 5:36 |
| Sled Push | strength | 2:46 | 4:27 | -38.0% | 33th | 3:09 |
| Sled Pull | strength | 6:01 | 10:37 | -43.4% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 13:21 | 11:02 | +20.9% | 100th | 7:12 |
| Row | aerobic | 5:54 | 6:42 | -12.1% | 65th | 5:45 |
| Farmers Carry | strength | 2:21 | 3:24 | -31.1% | 45th | 2:28 |
| Sandbag Lunges | strength | 7:53 | 8:43 | -9.7% | 90th | 5:53 |
| Wall Balls | strength | 7:46 | 11:39 | -33.4% | 62th | 7:28 |
| Total Running | running | 68:35 | 62:53 | +9.0% | 99th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength