Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Adlina Nujumudin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
629
Total Time
2:29:54
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:34 | +4.7% | 99th | 5:50 |
| Run 2 | 8:21 | 8:30 | -1.9% | 94th | 6:17 |
| Run 3 | 8:49 | 9:10 | -3.9% | 92th | 6:39 |
| Run 4 | 8:55 | 9:15 | -3.6% | 92th | 6:41 |
| Run 5 | 8:47 | 9:36 | -8.7% | 89th | 6:52 |
| Run 6 | 8:41 | 9:28 | -8.3% | 90th | 6:47 |
| Run 7 | 9:25 | 9:27 | -0.5% | 94th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.5% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:35 | -7.7% | 82th | 5:36 |
| Sled Push | strength | 3:47 | 4:30 | -16.1% | 82th | 3:09 |
| Sled Pull | strength | 8:15 | 10:44 | -23.1% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 12:52 | 11:09 | +15.2% | 100th | 7:12 |
| Row | aerobic | 5:58 | 6:44 | -11.5% | 69th | 5:45 |
| Farmers Carry | strength | 2:58 | 3:26 | -13.7% | 83th | 2:28 |
| Sandbag Lunges | strength | 13:06 | 8:49 | +48.5% | 100th | 5:53 |
| Wall Balls | strength | 14:23 | 11:47 | +22.0% | 100th | 7:28 |
| Total Running | running | 60:54 | 63:24 | -4.0% | 93th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength