Adlina Nujumudin

Malaysia 35-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

629
Place
Total Time
2:29:54
Performance
96.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 48.5% slower than expected
  • • Specific weakness: Wall Balls - 22.0% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+3.5%
vs expected
running
-4.0%
vs expected

Singapore 2025 - S8

hyrox_women

732
Place
Total Time
2:30:23
Performance
98.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 32.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 22.8% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
-3.5%
vs expected
running
+1.4%
vs expected