Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
62
Total Time
1:22:25
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -1.8% | 7th | 5:50 |
| Run 2 | 4:40 | 4:48 | -3.0% | 5th | 6:17 |
| Run 3 | 4:50 | 4:59 | -3.0% | 4th | 6:39 |
| Run 4 | 4:50 | 4:59 | -3.0% | 4th | 6:41 |
| Run 5 | 5:14 | 5:03 | +3.5% | 9th | 6:52 |
| Run 6 | 4:54 | 5:00 | -2.1% | 4th | 6:47 |
| Run 7 | 5:05 | 5:01 | +1.3% | 7th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.8% | 17th | 5:36 |
| Sled Push | strength | 3:11 | 2:15 | +41.2% | 56th | 3:09 |
| Sled Pull | strength | 5:02 | 4:56 | +1.9% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 4:46 | 4:34 | +4.3% | 10th | 7:12 |
| Row | aerobic | 5:22 | 5:06 | +4.9% | 22th | 5:45 |
| Farmers Carry | strength | 2:30 | 1:50 | +36.0% | 57th | 2:28 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.4% | 6th | 5:53 |
| Wall Balls | strength | 5:06 | 4:35 | +11.0% | 13th | 7:28 |
| Total Running | running | 34:09 | 35:06 | -2.7% | 6th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength