Beth Hannam
United Kingdom
30-34
2
Total Races
Race History
Singapore 2025 - S8
hyrox_women
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.8% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+13.8%
vs expected
running
-2.6%
vs expected
Bangkok 2025 - S8
hyrox_women
62
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 41.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+17.4%
vs expected
running
-2.7%
vs expected