Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
41
Total Time
1:18:55
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:25 | -3.0% | 6th | 4:12 |
| Run 2 | 4:40 | 4:42 | -0.8% | 6th | 5:57 |
| Run 3 | 4:55 | 4:53 | +0.7% | 6th | 6:17 |
| Run 4 | 4:54 | 4:55 | -0.6% | 5th | 6:21 |
| Run 5 | 4:52 | 4:59 | -2.5% | 4th | 6:34 |
| Run 6 | 4:49 | 4:57 | -2.9% | 4th | 6:33 |
| Run 7 | 4:45 | 4:56 | -4.0% | 3th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.3% | 8th | 5:28 |
| Sled Push | strength | 2:40 | 2:20 | +14.1% | 21th | 3:15 |
| Sled Pull | strength | 5:19 | 4:58 | +6.9% | 9th | 7:38 |
| Burpee Broad Jump | aerobic | 5:55 | 4:31 | +30.8% | 29th | 7:16 |
| Row | aerobic | 5:14 | 5:07 | +2.3% | 12th | 5:51 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.0% | 26th | 2:42 |
| Sandbag Lunges | strength | 3:58 | 3:42 | +6.9% | 9th | 5:32 |
| Wall Balls | strength | 5:06 | 4:16 | +19.3% | 14th | 7:22 |
| Total Running | running | 32:14 | 33:05 | -2.6% | 5th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength