Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
637
Total Time
2:34:37
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:46 | -7.2% | 93th | 5:50 |
| Run 2 | 7:32 | 8:45 | -14.1% | 87th | 6:17 |
| Run 3 | 7:59 | 9:27 | -15.6% | 84th | 6:39 |
| Run 4 | 8:38 | 9:32 | -9.6% | 91th | 6:41 |
| Run 5 | 9:30 | 9:56 | -4.4% | 93th | 6:52 |
| Run 6 | 8:34 | 9:47 | -12.4% | 89th | 6:47 |
| Run 7 | 8:42 | 9:46 | -11.0% | 91th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 6:42 | +3.9% | 100th | 5:36 |
| Sled Push | strength | 5:15 | 4:39 | +12.5% | 100th | 3:09 |
| Sled Pull | strength | 13:01 | 11:08 | +16.9% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:03 | 11:37 | -5.0% | 95th | 7:12 |
| Row | aerobic | 7:28 | 6:51 | +8.9% | 100th | 5:45 |
| Farmers Carry | strength | 5:08 | 3:32 | +44.6% | 100th | 2:28 |
| Sandbag Lunges | strength | 7:07 | 9:09 | -22.3% | 80th | 5:53 |
| Wall Balls | strength | 18:53 | 12:17 | +53.6% | 100th | 7:28 |
| Total Running | running | 58:08 | 65:23 | -11.1% | 89th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength