Performance Analysis

Bangkok 2025 - S8 • Hyrox Women

Compare Performance:
Place
645
Total Time
2:42:01
Overall Percentile
98.6
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 10:29 8:05 +29.5% 100th 5:50
Run 2 7:50 9:10 -14.6% 90th 6:17
Run 3 9:09 9:55 -7.8% 95th 6:39
Run 4 9:41 10:01 -3.3% 96th 6:41
Run 5 10:04 10:26 -3.5% 97th 6:52
Run 6 9:47 10:16 -4.8% 97th 6:47
Run 7 10:22 10:15 +1.0% 98th 6:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 7:19 6:53 +6.2% 100th 5:36
Sled Push strength 4:39 4:54 -5.3% 98th 3:09
Sled Pull strength 12:55 11:46 +9.7% 100th 7:15
Burpee Broad Jump aerobic 12:37 12:20 +2.2% 99th 7:12
Row aerobic 7:14 7:02 +2.8% 100th 5:45
Farmers Carry strength 3:38 3:43 -2.5% 98th 2:28
Sandbag Lunges strength 9:19 9:41 -3.9% 98th 5:53
Wall Balls strength 12:55 13:05 -1.3% 98th 7:28
Total Running running 67:22 68:29 -1.7% 98th 46:24

How to Read This Analysis