Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
645
Total Time
2:42:01
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:29 | 8:05 | +29.5% | 100th | 5:50 |
| Run 2 | 7:50 | 9:10 | -14.6% | 90th | 6:17 |
| Run 3 | 9:09 | 9:55 | -7.8% | 95th | 6:39 |
| Run 4 | 9:41 | 10:01 | -3.3% | 96th | 6:41 |
| Run 5 | 10:04 | 10:26 | -3.5% | 97th | 6:52 |
| Run 6 | 9:47 | 10:16 | -4.8% | 97th | 6:47 |
| Run 7 | 10:22 | 10:15 | +1.0% | 98th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:19 | 6:53 | +6.2% | 100th | 5:36 |
| Sled Push | strength | 4:39 | 4:54 | -5.3% | 98th | 3:09 |
| Sled Pull | strength | 12:55 | 11:46 | +9.7% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 12:37 | 12:20 | +2.2% | 99th | 7:12 |
| Row | aerobic | 7:14 | 7:02 | +2.8% | 100th | 5:45 |
| Farmers Carry | strength | 3:38 | 3:43 | -2.5% | 98th | 2:28 |
| Sandbag Lunges | strength | 9:19 | 9:41 | -3.9% | 98th | 5:53 |
| Wall Balls | strength | 12:55 | 13:05 | -1.3% | 98th | 7:28 |
| Total Running | running | 67:22 | 68:29 | -1.7% | 98th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength