Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +13.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:06 | -12.4% | 92th | 5:50 |
| Run 2 | 7:45 | 9:10 | -15.6% | 89th | 6:17 |
| Run 3 | 8:25 | 9:56 | -15.3% | 88th | 6:39 |
| Run 4 | 9:21 | 10:01 | -6.8% | 96th | 6:41 |
| Run 5 | 9:13 | 10:26 | -11.8% | 92th | 6:52 |
| Run 6 | 9:46 | 10:17 | -5.1% | 96th | 6:47 |
| Run 7 | 11:07 | 10:16 | +8.2% | 100th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:53 | -6.9% | 94th | 5:36 |
| Sled Push | strength | 5:25 | 4:55 | +10.1% | 100th | 3:09 |
| Sled Pull | strength | 15:54 | 11:47 | +34.8% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 8:26 | 12:22 | -31.8% | 75th | 7:12 |
| Row | aerobic | 7:43 | 7:02 | +9.6% | 100th | 5:45 |
| Farmers Carry | strength | 4:53 | 3:43 | +30.9% | 100th | 2:28 |
| Sandbag Lunges | strength | 9:22 | 9:42 | -3.5% | 98th | 5:53 |
| Wall Balls | strength | 16:38 | 13:06 | +26.9% | 100th | 7:28 |
| Total Running | running | 62:43 | 68:34 | -8.6% | 95th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength