Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:42 | -2.1% | 8th | 5:50 |
| Run 2 | 4:45 | 4:50 | -2.0% | 7th | 6:17 |
| Run 3 | 5:02 | 5:01 | +0.2% | 7th | 6:39 |
| Run 4 | 5:26 | 5:01 | +8.2% | 17th | 6:41 |
| Run 5 | 5:29 | 5:06 | +7.5% | 16th | 6:52 |
| Run 6 | 5:08 | 5:02 | +1.7% | 9th | 6:47 |
| Run 7 | 5:14 | 5:03 | +3.4% | 11th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:57 | +6.5% | 29th | 5:36 |
| Sled Push | strength | 2:14 | 2:16 | -1.8% | 9th | 3:09 |
| Sled Pull | strength | 6:05 | 4:59 | +21.9% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 5:09 | 4:37 | +11.2% | 16th | 7:12 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 12th | 5:45 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.6% | 4th | 2:28 |
| Sandbag Lunges | strength | 4:54 | 3:59 | +22.6% | 28th | 5:53 |
| Wall Balls | strength | 5:25 | 4:39 | +16.2% | 18th | 7:28 |
| Total Running | running | 35:41 | 35:22 | +0.9% | 9th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength