Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
653
Total Time
2:46:46
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +13.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:17 | -8.4% | 96th | 5:50 |
| Run 2 | 8:36 | 9:25 | -8.8% | 96th | 6:17 |
| Run 3 | 9:39 | 10:13 | -5.5% | 97th | 6:39 |
| Run 4 | 9:03 | 10:19 | -12.3% | 93th | 6:41 |
| Run 5 | 10:13 | 10:45 | -5.0% | 98th | 6:52 |
| Run 6 | 9:19 | 10:35 | -12.0% | 94th | 6:47 |
| Run 7 | 9:52 | 10:34 | -6.7% | 97th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 7:00 | -3.1% | 99th | 5:36 |
| Sled Push | strength | 4:48 | 5:04 | -5.3% | 99th | 3:09 |
| Sled Pull | strength | 12:36 | 12:10 | +3.4% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 12:48 | 12:48 | -0.1% | 100th | 7:12 |
| Row | aerobic | 6:33 | 7:07 | -8.0% | 92th | 5:45 |
| Farmers Carry | strength | 4:28 | 3:50 | +16.4% | 100th | 2:28 |
| Sandbag Lunges | strength | 10:29 | 10:02 | +4.4% | 100th | 5:53 |
| Wall Balls | strength | 17:30 | 13:35 | +28.7% | 100th | 7:28 |
| Total Running | running | 64:18 | 70:29 | -8.8% | 96th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength