Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:42 | -3.8% | 6th | 5:50 |
| Run 2 | 4:46 | 4:50 | -1.7% | 7th | 6:17 |
| Run 3 | 5:09 | 5:01 | +2.5% | 10th | 6:39 |
| Run 4 | 4:50 | 5:01 | -3.8% | 4th | 6:41 |
| Run 5 | 4:58 | 5:06 | -2.7% | 5th | 6:52 |
| Run 6 | 5:00 | 5:02 | -1.0% | 7th | 6:47 |
| Run 7 | 4:49 | 5:03 | -4.9% | 4th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:57 | +8.1% | 36th | 5:36 |
| Sled Push | strength | 2:19 | 2:16 | +1.8% | 12th | 3:09 |
| Sled Pull | strength | 7:09 | 4:59 | +43.2% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 4:41 | 4:37 | +1.1% | 9th | 7:12 |
| Row | aerobic | 5:31 | 5:07 | +7.5% | 34th | 5:45 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.7% | 20th | 2:28 |
| Sandbag Lunges | strength | 3:57 | 3:59 | -1.2% | 8th | 5:53 |
| Wall Balls | strength | 5:19 | 4:39 | +14.0% | 16th | 7:28 |
| Total Running | running | 34:04 | 35:22 | -3.7% | 5th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength