Denise Lum
Singapore
35-39
2
Total Races
Race History
Singapore 2025 - S8
hyrox_women
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.8% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+11.4%
vs expected
running
-0.4%
vs expected
Bangkok 2025 - S8
hyrox_women
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 43.2% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+13.5%
vs expected
running
-3.7%
vs expected