Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:31 | -7.1% | 5th | 4:12 |
| Run 2 | 4:56 | 4:51 | +1.5% | 11th | 5:57 |
| Run 3 | 5:12 | 5:03 | +2.8% | 13th | 6:17 |
| Run 4 | 5:14 | 5:06 | +2.4% | 12th | 6:21 |
| Run 5 | 5:13 | 5:11 | +0.5% | 10th | 6:34 |
| Run 6 | 5:13 | 5:09 | +1.1% | 10th | 6:33 |
| Run 7 | 5:08 | 5:08 | -0.3% | 8th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:57 | +10.3% | 53th | 5:28 |
| Sled Push | strength | 3:05 | 2:27 | +25.8% | 43th | 3:15 |
| Sled Pull | strength | 5:58 | 5:18 | +12.5% | 19th | 7:38 |
| Burpee Broad Jump | aerobic | 4:34 | 4:51 | -6.1% | 6th | 7:16 |
| Row | aerobic | 5:39 | 5:12 | +8.4% | 38th | 5:51 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.7% | 20th | 2:42 |
| Sandbag Lunges | strength | 4:07 | 3:56 | +4.5% | 12th | 5:32 |
| Wall Balls | strength | 4:49 | 4:39 | +3.4% | 9th | 7:22 |
| Total Running | running | 34:12 | 34:19 | -0.4% | 8th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength