Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
667
Total Time
3:04:39
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +13.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 8:23 | -6.5% | 98th | 5:50 |
| Run 2 | 8:31 | 9:34 | -11.0% | 96th | 6:17 |
| Run 3 | 9:35 | 10:23 | -7.8% | 97th | 6:39 |
| Run 4 | 11:45 | 10:27 | +12.4% | 100th | 6:41 |
| Run 5 | 12:00 | 10:55 | +9.8% | 100th | 6:52 |
| Run 6 | 11:55 | 10:44 | +11.0% | 100th | 6:47 |
| Run 7 | 11:12 | 10:49 | +3.5% | 100th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:02 | 7:01 | +0.2% | 100th | 5:36 |
| Sled Push | strength | 3:26 | 5:11 | -33.9% | 68th | 3:09 |
| Sled Pull | strength | 10:44 | 12:16 | -12.5% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 15:22 | 13:01 | +18.1% | 100th | 7:12 |
| Row | aerobic | 7:01 | 7:07 | -1.4% | 99th | 5:45 |
| Farmers Carry | strength | 3:19 | 3:57 | -16.0% | 94th | 2:28 |
| Sandbag Lunges | strength | 11:14 | 10:18 | +9.0% | 100th | 5:53 |
| Wall Balls | strength | 18:21 | 14:03 | +30.5% | 100th | 7:28 |
| Total Running | running | 72:49 | 71:36 | +1.7% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength