Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +13.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:01 | 8:23 | +55.1% | 100th | 5:50 |
| Run 2 | 14:42 | 9:34 | +53.7% | 100th | 6:17 |
| Run 3 | 10:19 | 10:23 | -0.7% | 100th | 6:39 |
| Run 4 | 16:26 | 10:27 | +57.1% | 100th | 6:41 |
| Run 5 | 12:48 | 10:55 | +17.2% | 100th | 6:52 |
| Run 6 | 12:16 | 10:44 | +14.3% | 100th | 6:47 |
| Run 7 | 12:10 | 10:49 | +12.5% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 28.1% below expected on total running time
- → Specific weakness: Row - 32.6% slower than expected
- → Specific weakness: Total Running - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 7:01 | -14.0% | 80th | 5:36 |
| Sled Push | strength | 4:14 | 5:11 | -18.5% | 93th | 3:09 |
| Sled Pull | strength | 8:33 | 12:16 | -30.3% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 10:48 | 13:01 | -17.0% | 94th | 7:12 |
| Row | aerobic | 9:26 | 7:07 | +32.6% | 100th | 5:45 |
| Farmers Carry | strength | 3:47 | 3:57 | -4.2% | 99th | 2:28 |
| Sandbag Lunges | strength | 9:03 | 10:18 | -12.2% | 96th | 5:53 |
| Wall Balls | strength | 6:28 | 14:03 | -54.0% | 37th | 7:28 |
| Total Running | running | 91:42 | 71:36 | +28.1% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength