Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +13.9%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 8:23 | -0.7% | 100th | 5:50 |
| Run 2 | 11:07 | 9:34 | +16.2% | 100th | 6:17 |
| Run 3 | 10:03 | 10:23 | -3.3% | 99th | 6:39 |
| Run 4 | 12:17 | 10:27 | +17.5% | 100th | 6:41 |
| Run 5 | 14:33 | 10:55 | +33.2% | 100th | 6:52 |
| Run 6 | 12:04 | 10:44 | +12.4% | 100th | 6:47 |
| Run 7 | 17:28 | 10:49 | +61.5% | 100th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Wall Balls - 70.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Total Running - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:12 | 7:01 | +2.6% | 100th | 5:36 |
| Sled Push | strength | 5:07 | 5:11 | -1.4% | 100th | 3:09 |
| Sled Pull | strength | 12:11 | 12:16 | -0.7% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 12:15 | 13:01 | -5.9% | 98th | 7:12 |
| Row | aerobic | 7:17 | 7:07 | +2.3% | 100th | 5:45 |
| Farmers Carry | strength | 3:54 | 3:57 | -1.3% | 100th | 2:28 |
| Sandbag Lunges | strength | 13:52 | 10:18 | +34.5% | 100th | 5:53 |
| Wall Balls | strength | 23:54 | 14:03 | +70.0% | 100th | 7:28 |
| Total Running | running | 85:52 | 71:36 | +19.9% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength