Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Patsuda Laohapunyarak
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
677
Total Time
3:51:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+60.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:09 | 8:23 | +32.9% | 100th | 5:50 |
| Run 2 | 11:34 | 9:34 | +20.9% | 100th | 6:17 |
| Run 3 | 14:20 | 10:23 | +37.9% | 100th | 6:39 |
| Run 4 | 12:16 | 10:27 | +17.3% | 100th | 6:41 |
| Run 5 | 12:06 | 10:55 | +10.8% | 100th | 6:52 |
| Run 6 | 12:50 | 10:44 | +19.6% | 100th | 6:47 |
| Run 7 | 12:24 | 10:49 | +14.6% | 100th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 60.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 36.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 152.5% slower than expected
- → Specific weakness: Wall Balls - 70.8% slower than expected
- → Specific weakness: Sandbag Lunges - 56.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:13 | 7:01 | +17.1% | 100th | 5:36 |
| Sled Push | strength | 7:22 | 5:11 | +41.9% | 100th | 3:09 |
| Sled Pull | strength | 13:47 | 12:16 | +12.4% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 32:52 | 13:01 | +152.5% | 100th | 7:12 |
| Row | aerobic | 8:01 | 7:07 | +12.6% | 100th | 5:45 |
| Farmers Carry | strength | 3:59 | 3:57 | +0.8% | 100th | 2:28 |
| Sandbag Lunges | strength | 16:06 | 10:18 | +56.2% | 100th | 5:53 |
| Wall Balls | strength | 24:01 | 14:03 | +70.8% | 100th | 7:28 |
| Total Running | running | 86:39 | 71:36 | +21.0% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength