Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:43 | -2.7% | 7th | 5:50 |
| Run 2 | 4:47 | 4:51 | -1.7% | 8th | 6:17 |
| Run 3 | 5:01 | 5:02 | -0.6% | 6th | 6:39 |
| Run 4 | 4:56 | 5:02 | -2.2% | 6th | 6:41 |
| Run 5 | 5:00 | 5:07 | -2.4% | 5th | 6:52 |
| Run 6 | 5:03 | 5:04 | -0.4% | 8th | 6:47 |
| Run 7 | 5:07 | 5:05 | +0.6% | 8th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 2th | 5:36 |
| Sled Push | strength | 3:01 | 2:17 | +31.9% | 44th | 3:09 |
| Sled Pull | strength | 5:28 | 5:01 | +8.9% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 5:06 | 4:39 | +9.3% | 15th | 7:12 |
| Row | aerobic | 5:00 | 5:08 | -2.7% | 5th | 5:45 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.5% | 29th | 2:28 |
| Sandbag Lunges | strength | 4:46 | 4:01 | +18.5% | 24th | 5:53 |
| Wall Balls | strength | 6:28 | 4:41 | +37.6% | 37th | 7:28 |
| Total Running | running | 34:30 | 35:31 | -2.9% | 7th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength