Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:50 | -4.3% | 9th | 5:50 |
| Run 2 | 4:59 | 5:00 | -0.6% | 11th | 6:17 |
| Run 3 | 5:24 | 5:12 | +3.6% | 15th | 6:39 |
| Run 4 | 5:10 | 5:12 | -1.0% | 10th | 6:41 |
| Run 5 | 5:30 | 5:18 | +3.6% | 16th | 6:52 |
| Run 6 | 5:29 | 5:15 | +4.4% | 17th | 6:47 |
| Run 7 | 5:12 | 5:15 | -1.2% | 10th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 62.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -1.7% | 9th | 5:36 |
| Sled Push | strength | 2:37 | 2:22 | +10.1% | 25th | 3:09 |
| Sled Pull | strength | 4:50 | 5:15 | -8.0% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 5:38 | 4:55 | +14.3% | 23th | 7:12 |
| Row | aerobic | 5:14 | 5:12 | +0.6% | 14th | 5:45 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.5% | 31th | 2:28 |
| Sandbag Lunges | strength | 6:51 | 4:13 | +62.4% | 76th | 5:53 |
| Wall Balls | strength | 5:13 | 4:59 | +4.6% | 15th | 7:28 |
| Total Running | running | 36:22 | 36:38 | -0.8% | 12th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength