Verna Bueno
Philippines
35-39
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 19.6% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+8.0%
vs expected
running
+4.4%
vs expected
Bangkok 2025 - S8
hyrox_women
82
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 62.4% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+16.3%
vs expected
running
-0.8%
vs expected