Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Verna Bueno
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: +36.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:58 | -2.6% | 9th | 3:30 |
| Run 2 | 5:12 | 5:09 | +0.8% | 15th | 6:05 |
| Run 3 | 5:26 | 5:25 | +0.0% | 14th | 6:28 |
| Run 4 | 5:34 | 5:25 | +2.5% | 18th | 6:29 |
| Run 5 | 5:43 | 5:39 | +1.1% | 15th | 6:52 |
| Run 6 | 7:09 | 5:31 | +29.5% | 70th | 6:41 |
| Run 7 | 5:35 | 5:29 | +1.7% | 15th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:00 | -2.9% | 6th | 5:31 |
| Sled Push | strength | 2:54 | 2:48 | +3.4% | 16th | 3:37 |
| Sled Pull | strength | 4:57 | 5:13 | -5.3% | 10th | 7:00 |
| Burpee Broad Jump | aerobic | 5:05 | 5:03 | +0.6% | 13th | 7:07 |
| Row | aerobic | 5:33 | 5:11 | +6.8% | 40th | 5:44 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.3% | 24th | 2:36 |
| Sandbag Lunges | strength | 5:11 | 4:19 | +19.6% | 34th | 5:58 |
| Wall Balls | strength | 5:58 | 5:14 | +14.0% | 21th | 7:49 |
| Total Running | running | 37:33 | 35:58 | +4.4% | 19th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength