Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +13.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +3.8% | 20th | 5:50 |
| Run 2 | 5:20 | 5:02 | +5.8% | 21th | 6:17 |
| Run 3 | 5:30 | 5:14 | +4.9% | 18th | 6:39 |
| Run 4 | 5:38 | 5:14 | +7.3% | 23th | 6:41 |
| Run 5 | 5:42 | 5:20 | +6.7% | 20th | 6:52 |
| Run 6 | 5:25 | 5:17 | +2.5% | 16th | 6:47 |
| Run 7 | 5:08 | 5:17 | -3.1% | 9th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.6% | 9th | 5:36 |
| Sled Push | strength | 2:33 | 2:23 | +6.5% | 22th | 3:09 |
| Sled Pull | strength | 5:08 | 5:17 | -3.1% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 6:22 | 4:58 | +27.9% | 40th | 7:12 |
| Row | aerobic | 5:34 | 5:12 | +6.7% | 38th | 5:45 |
| Farmers Carry | strength | 1:46 | 1:56 | -8.8% | 5th | 2:28 |
| Sandbag Lunges | strength | 5:15 | 4:15 | +23.4% | 37th | 5:53 |
| Wall Balls | strength | 5:36 | 5:02 | +11.1% | 22th | 7:28 |
| Total Running | running | 37:46 | 36:51 | +2.5% | 16th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength