Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
90
Total Time
1:27:10
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:53 | -0.8% | 14th | 5:50 |
| Run 2 | 5:36 | 5:04 | +10.4% | 31th | 6:17 |
| Run 3 | 5:47 | 5:16 | +9.6% | 27th | 6:39 |
| Run 4 | 5:33 | 5:17 | +5.0% | 20th | 6:41 |
| Run 5 | 5:37 | 5:22 | +4.4% | 18th | 6:52 |
| Run 6 | 5:38 | 5:19 | +5.9% | 21th | 6:47 |
| Run 7 | 5:28 | 5:19 | +2.5% | 17th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.9% | 8th | 5:36 |
| Sled Push | strength | 3:21 | 2:24 | +38.9% | 64th | 3:09 |
| Sled Pull | strength | 5:58 | 5:20 | +11.6% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 5:25 | 5:01 | +7.6% | 19th | 7:12 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 13th | 5:45 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.9% | 41th | 2:28 |
| Sandbag Lunges | strength | 3:43 | 4:17 | -13.4% | 5th | 5:53 |
| Wall Balls | strength | 4:44 | 5:06 | -7.2% | 7th | 7:28 |
| Total Running | running | 38:30 | 37:05 | +3.8% | 18th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength