Malini Munisamy
Singapore
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
90
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sled Push - 38.9% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+9.5%
vs expected
running
+3.8%
vs expected
Singapore 2025 - S8
hyrox_women
98
Place
Training Recommendations
- • Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.2% slower than expected
Category Performance
aerobic
+14.6%
vs expected
strength
+4.1%
vs expected
running
+1.5%
vs expected