Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
98
Total Time
1:25:33
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +29.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:37 | -10.6% | 4th | 4:12 |
| Run 2 | 7:12 | 5:01 | +43.5% | 90th | 5:57 |
| Run 3 | 5:00 | 5:14 | -4.5% | 8th | 6:17 |
| Run 4 | 5:00 | 5:17 | -5.5% | 8th | 6:21 |
| Run 5 | 5:17 | 5:23 | -1.9% | 11th | 6:34 |
| Run 6 | 5:11 | 5:21 | -3.3% | 9th | 6:33 |
| Run 7 | 5:12 | 5:21 | -2.8% | 10th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:01 | +3.7% | 29th | 5:28 |
| Sled Push | strength | 2:54 | 2:34 | +12.9% | 34th | 3:15 |
| Sled Pull | strength | 6:16 | 5:38 | +11.1% | 26th | 7:38 |
| Burpee Broad Jump | aerobic | 7:09 | 5:12 | +37.2% | 53th | 7:16 |
| Row | aerobic | 5:28 | 5:18 | +3.1% | 24th | 5:51 |
| Farmers Carry | strength | 2:29 | 2:02 | +21.9% | 43th | 2:42 |
| Sandbag Lunges | strength | 3:39 | 4:10 | -12.5% | 4th | 5:32 |
| Wall Balls | strength | 4:24 | 5:02 | -12.9% | 5th | 7:22 |
| Total Running | running | 36:06 | 35:34 | +1.5% | 16th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength